Ease
Led by: Lauren Eckstrom
Pranayama
10 Mins
All Levels
Pranayama
10 Minutes
Lauren Eckstrom
This pranayama practice involves soothing, calming breath patterns to help ease you into a state of relaxation and presence. You can enjoy this practice anytime of day when you need a calming place to turn or before sleep. A yoga bolster or pillow is suggested for this practice.
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A short segue from over-busy to restful....