Welcome to the “Flow & Go” series with Travis! This series contains 10 classes that are 10 minutes each — so no matter how busy you are, you can still practice yoga. Each class is compact, thematic and action packed.
Whether you practice with one class or a combination of a few, we hope you enjoy the “Flow and Go” series on your busiest of days.
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THANK YOU!! I’ve been patiently waiting for these 10 minutes classes on here since I absolutely loved the ones on your YT channel. As I like to avoid going to YT (too much distraction there!) I really appreciate you have made the series available here. What I love is that it is nearly impossible to ever miss a day of yoga with these practices, and 10 minutes is still enough for a shift in wellbeing! ❤️
So glad these are finally here! I was looking for them in Travis’ youtube and had a feeling they would be here when I couldn’t find them.
This series is awesome!!!! Thank you!
Perfect at the end of an extra long day. Thank you.
Love that you can slot these as 10 mins ‘power breaks’ in my work day! And so easy to do more than one and mix and match depending on mood!