Fluidity

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Fluidity.
Fluidity
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Prenatal
45 Mins
All Levels
Prenatal
45 Minutes

Pregnancy and parenthood require adaptability. Learning to go with the flow in your breath and body will help you create the flexibility necessary to navigate this time of transition. Prepare to move in a fluid, creative, and feminine way as we open the hips. You will need 2 blocks for this practice.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Kayleigh McCorkell
Beautiful class. I loved it. The way that Lauren guides the class is so calming and easily digestible. It’s so easy to turn inward and focus with Lauren guiding the way. Thank you.