0% Complete

Myofascial Yin Yang


Start Your Free Trial


This series teaches us the incredible benefits that come from learning to condition our fascia. It will teach us the 5 major myofascial lines as outlined by Tom Myers and how to condition them with elastic pulses and myofascial release.ย Tom Myers is a world-renowned massage therapist and anatomy expert, and his book Anatomy Trains was an absolutely groundbreaking study of the importance of fascia. The series includes 4 strong and sweaty Yang Classes and 3 super gentle myofascial release classes.

These are incredible compliments to a vinyasa yoga practice and are essential for maintaining youthful mobility and aid in injury prevention.

Start your free 10-day trial to gain unlimited streaming access to this program and all of the Inner Dimension TV classes.