Myofascial Yin Yang - Inner Dimension

FRO

3rd day: I just love these classes. Thank you Paul :-)

Linda Pierce

Loved this class Paul . I was hesitant thinking it might be too difficult for me but it turned out to be challenging but a lot of fun moving my body in all the different ways. I’m excited to do the whole program. Thank you so much 😊

KELLY KAUZLARIC

This is exactly what I have been searching for!! I am 59 years old and have been physically active my entire life, but have noticed decreasing mobility especially in my knees, chest and shoulders. My body felt so good when I finished Day 1, I couldn't wait to try Day 2. I honestly think I will follow this series for the rest of my life. Thank you Paul!!!

Eirik

Thank you, Paul, for this amazing series, and for introducing me to myofascial work. The series really improved my posture and overall feeling of freedom in my body, and I've been coming back to the classes as an addition to my vinyasa practice. Personally I turn off the music in yoga classes when I can, so I was a little bit sceptical of the guitar in the yin classes, but I LOVE it! It's beautiful, uplifting and feels strangely spiritual. Thanks again for these wonderful classes!

Ling Hui

My upper back pain has gone after the back Line exercise. Thank you Paul! :)))

Teresa Thompson

I'm only on day 3 and I already love this series! Thank you so much Paul. I've suffered from chronic pain for over a decade, but these first three classes have already given me so much relief. I know this will be a 'go to' series for me as I continue to heal my body and deepen my practice. Much gratitude for Paul, this practice, and the guitar music. Absolutely beautiful.

Jennifer Cevik

Feeling absolutely amazing following Paul's classes. He has been an excellent addition to Inner Dimension TV. Thank you, Paul

Cindy Tansin

These workouts, while odd by traditional yoga standards, really make the body feel great. I have problems with my feet and sciatic muscles, and I love doing these myofascial workouts. Please continue to do more. Thanks!

Christine Anhut

these classes are just like medicine i absolutely adore them thank you so much for all your work and for sharing them.

Kristin Ramos

I'm loving this program! More Myo Yin classes please :)

Renee Minor

Please include more classes with the roller. Lateral yin was amazing! The music, the inspiration, and the kindness that just illuminates from you is well received. ty Renee

Maria Guinea

Great program for my needs!!! I do my yoga training for supporting my amateur cycling. This series is excellent because it goes to the point in each class without superfluous wording.

Kata

This! is a great series. Thank you so much Paul, you are a wunderful teacher. It is so nice to see (and hear) how this practice also effects you. I will always come back to it, it is medicine for my body, mind and soul. Looking forward to your next series. Namaste.

Miriam Ramirez

A real gift for my body and soul!

lola_226

and Done : ) amazing insight into my body and myofascial massage benefits I observed my strength building with each practice and look forward to continuing ala carte as part of my regular inner vision practice thank you very much!

Paulina Fried

This series is amazing and Paul a GREAT teacher! MORE PLEASE!

samanta carpeggiani

Assolutamente bellissimo! Corso svolto con molta competenza, e chiarezza, veramente indispensabile e complementare alla pratica abituale!

Felix Wahl

I am looking forward to the series. I could see it being good for me and my body was screaming yes at the first session. Thanks Paul, as always :)

Caressa Sardeman

Day One. Brilliant clase, thank you

Rafaela Teles

I am loving Myofascial Yin Yang Classes! Just after the first class I felt with new batteries and full of energy! Just what I need! Please Paul Teodo continue to give us new classes. You are a fantastic teacher. NAMASTE

Stacey

Paul does a body good! Did Yin Back Line today, and what a treat! A literal toe to head massage. Not what I was expecting, but I loved it! Prop hack: used pickle balls instead - still worked the myofascial magic! Paul's guitar at the end is always a soothing treat. Thank you!!! Namaste

Angelika

This series is very good for my body and for my mind, because it is new and challenging. Thank you Paul - it is great!

gilda0531

I love this 45 mins Myofascial yin yang by Paul! On my 4th day now and I can already see the difference in my body..Thank you Paul!!

Suellen de Villiers

I am an older ballet teacher and had a rough summer with a big teaching load. This was just wonderful and helped release and was a perfect balance of everything. Wow! I will be doing this daily! Thank you.

Renee Minor

Your classes are always a 5! I am really enjoying the series...so good to work the muscles and release the fascia that help us with yoga and movement. It feels good to dissolve the tight areas. You give it your all with your instruction and so happy for the variety on this platform. Renee

tinki

Just finished day 3 and my partner and I are loving it! These classes move muscles in ways which we haven’t done so in years and are a perfect companion to more static power yoga practices. Dynamite Paul … more please!

Bridget.ODonnell

I am LOVING this program. As someone who enjoys weight training and yoga both, this practice offers so many new things that my body is just responding to so positively! I am sore (the good kind!) in muscles I haven't felt in years. And feeling release and relief in areas that have felt clunky and tight. Thank you Paul. Your teachings are fantastic and empowering!

staceycera

Day 1 and Day 2 complete. Enjoyed both and large release from back side in Day 2 - loved the guitar! Thank you for a unique and amazing practice.

JojoVE

Just did Day One - so fab, just loved it - can't wait to do the whole series! Paul - your energy, patience, way of describing, visual and word cues - amazing. Such an interesting set of practices too Thank you for this series 🙏👍🏻

cagoeddertz

Started with Yin back line because I needed it and was amazing. I am a yoga teacher and often integrate the myofascial release balls in my teachings. This was the perfect class and a reminder of how good it feels. Thank You Paul!