Pranayama + Meditation

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.<b>Pranayama</b> + Meditation.
Pranayama + Meditation
Led by: Travis Eliot
Rated 5 out of 5 stars
30 Mins
All Levels
30 Minutes

All the physical yoga is in preparation for this practice. We could even say this is where the real yoga begins. Yoga breathing (pranayama) and meditation are the key components to ever lasting transformation on a deep level. Be prepared to master your breath, your mind and therefore your life.

“Make my mind my friend.”
-Samurai saying

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Andy Klun
A truly lovely and effective meditation. Thank you Travis to remind us the importance of grattitude.