Krishnamacharya Level 1

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.<b>Krishnamacharya </b>Level 1.
Krishnamacharya Level 1
Led by: Travis Eliot
Rated 5 out of 5 stars
15 Mins
All Levels
15 Minutes

In this intermediate pranayama practice, Travis will guide you through an advanced variation of alternate nostril breathing, taught by the prolific yogi Krishnamacharya. The breath ratio will be a 4 inhale-4 hold-8 exhale-4 hold count with bandhas. This practice balances out both hemispheres of the brain in addition to activating the healing response of the body.

Click here for Krishnamacharya Level 2

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I was having a tough time mentally and decided to do this practice. By the end of it, I felt re-energised and ready to face the day. Highly recommend this.
Really beneficial practice. Level 1 implies there may be a level 2 on the way - I really hope so!
I would highly recommend planning to slip right into meditation after this breathing practice. My mind was so still meditation felt effortless.
This is a great pranayama practice. I had been suffering from something akin to asthma after having a head cold quite some time ago. This practice really helped to deepen my breath and guess what...…asthma like symptoms are just about gone. Penny