Krishnamacharya Level 1

15 min

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In this intermediate pranayama practice, Travis will guide you through an advanced variation of alternate nostril breathing, taught by the prolific yogi Krishnamacharya. The breath ratio will be a 4 inhale-4 hold-8 exhale-4 hold count with bandhas. This practice balances out both hemispheres of the brain in addition to activating the healing response of the body.

Click here for Krishnamacharya Level 2