Journey to Yoga

Connect with your inner self through 10 days of yoga and meditation with Journey to Yoga by Lauren Eckstrom.
Led by: Lauren Eckstrom
Rated 4.9 out of 5 stars
45 Mins
Strong Flow
Watch Trailer
Journey to Yoga
10 Day Program
45 Mins
Strong Flow
All Levels

Journey to Yoga: 10 Days of Connection, is a daily program of 45 minute yoga and meditation practices created by Lauren Eckstrom that focuses on life-enhancing Core Values. The program includes 10 unique yoga practices accompanied by music. Enjoy 8 thematic vinyasa flow classes, a gentle yoga practice, and a soothing restorative class to help create a holistic, deeply connected 10 days of practice.

While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.

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rosario Garralda Giacoman
I did the beginners program for three months and today I started 45]45 and I am happy I did it thank you Travis and Lauren
Susan Pearce
Hello, Your app is running very slow. It keeps refreshing all the time. It would be great if someone could take a look at your app. I’m using your website which is running perfectly. Thanks, Sue
Dear Flowren, thank You for this band aid to my hurt soul. I do not cry that much any more.
I purchased this program when it first came out and really did not connect with it for some reason. Years later, feeling "disconnected" from my asana practice, I returned to this journey to yoga and find it to be exactly what I needed. Strong but gentle, and my connection to my mat has been restored. I look forward to completing the program!
paola valenti
I practise yoga regularly, but this is my first time with power yoga. I enjoyed all: the comments, the pace, the asanas. I have a question: to repeat the 1st lesson till having fully confidence with it and thus deeper appreciate, is it suitable? Thank you paola from Portugal!
Will try this tomorrow. FYI: The introduction video actually incorrectly links to the day 2 video.
Cathy Kanno
absolutely loved this thank you so much Lauren. I have never been disappointed in any of your programs both you and Travis have been a life saver for me.
Yun Mai
Finished this program week ago. Love each every day's practice. It's very beautiful program and well planned and easy to follow. Thank you Lauren.
Lovely thank you
Dear Lauren, You are a true Gem, a bright Star. I love You and thank You for being here for me. Words aren't enough.
Thank You Lauren, You bring exactly what i need right now. Grateful Justyna
Hello - most of these sessions free after 10-25mins into the class, if you can look into. Many thanks.
I have started "Journey to Yoga" program at the end of September2020. I have done this whole program two times. Innerdimensiontv changed my relationship with my body, my mind and my life. Soon agter the first program I havce started "Work-in Work-out 31 Days" program. Anything is posiible in this life. I am so grateful for he motivation and support you brought to my life . Now, I am on the 14th day of " Level-Up 108" with Travis. I feel committed and dedicated. Not only on the mat, but in my daily life I breath my learnings, I am a better person. Thank you for all the good you spread to our beautiful earth. May love be with you.
Michela Pelosi
this is just the most beautiful journey ever! thank you so much Lauren, you're a gift
Started today and completely surrendered to this lovely journey! Love from Portugal xxx
Beautiful journey, ThANK YOU :) . I enjoyed each day, great yoga course I hope you can do more. Sending love and virtual hugs, Namaste. Teresa Lopez from Ashburn, VA
I just finished this program. Such a lovely journey! I've been practicing yoga for 10 years regularly, and teaching for 3 years. I've been practicing with Lauren and Travis for 2 1/2 years now. I am so happy that I found them. I was looking recently for something different. I've completed the 30 for 30, and I've done lots of their other classes. This was different, and exactly what I needed. Another amazing program. All I can say is thank you! Also, 45 minute classes are perfect for me. Again, thank you. Namaste!