Overview
Journey to Yoga: 10 Days of Connection, is a daily program of 45 minute yoga and meditation practices created by Lauren Eckstrom that focuses on life-enhancing Core Values. The program includes 10 unique yoga practices accompanied by music. Enjoy 8 thematic vinyasa flow classes, a gentle yoga practice, and a soothing restorative class to help create a holistic, deeply connected 10 days of practice.
While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.
Day 9 is the perfect flow not only for physical strength, but strength in self-love and gratitude. As Lauren says, “The struggle ends when gratitude begins…”. So many of us just need to hear this over and over!! I just love this flow!!
I love love this program. In 10 short days you can experience a comprehensive yoga journey and deepen you practice – appropriate both for early yogis and also yogis who want to deepen their understanding and recommit to the journey that is yoga. Really brings out the essence of why Lauren is extraordinary and truly a one of a kind instructor!