Overview
Journey to Yoga: 10 Days of Connection, is a daily program of 45 minute yoga and meditation practices created by Lauren Eckstrom that focuses on life-enhancing Core Values. The program includes 10 unique yoga practices accompanied by music. Enjoy 8 thematic vinyasa flow classes, a gentle yoga practice, and a soothing restorative class to help create a holistic, deeply connected 10 days of practice.
While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.
Day 9 is the perfect flow not only for physical strength, but strength in self-love and gratitude. As Lauren says, “The struggle ends when gratitude begins…”. So many of us just need to hear this over and over!! I just love this flow!!
I love love this program. In 10 short days you can experience a comprehensive yoga journey and deepen you practice – appropriate both for early yogis and also yogis who want to deepen their understanding and recommit to the journey that is yoga. Really brings out the essence of why Lauren is extraordinary and truly a one of a kind instructor!
Thank you Lauren. Excellent ten-day practice.
BRAVA LAUREN ❤
Adriano 🇮🇹 from thailand
I love this practice. Exactly what I needed to take my own practice deeper. I am however experiencing problems with day 5, stability, at 15 minutes in the video buffers and does not stop. I can not get past it. I have no problem with any other video thus far.
Grateful for you Lauren, my teacher. Thank you for this practice.
Lovely class. I’m looking forward to the rest of this program. I’ve been doing Travis and Lauren’s classes and trainings for a long time. this is my first time doing this program. I really needed something different, so the time was right for this. Namaste.
I just finished this program. Such a lovely journey! I’ve been practicing yoga for 10 years regularly, and teaching for 3 years. I’ve been practicing with Lauren and Travis for 2 1/2 years now. I am so happy that I found them. I was looking recently for something different. I’ve completed the 30 for 30, and I’ve done lots of their other classes. This was different, and exactly what I needed. Another amazing program. All I can say is thank you! Also, 45 minute classes are perfect for me. Again, thank you. Namaste!