Relax the Back

30 min

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Overview

This 30 minute Restorative Yoga practice will help release tension, lengthen your spine, and rebalance your energy. Your spine plays a crucial role in all of the movements your body experiences each day so use this practice to nourish this vital link between your brain and your body. You can do this practice alone or add it to the end of any other practice. Suggested props: one bolster, one block.

Categories

Restorative Yoga30 minLauren EckstromAll Levels

4 responses to “Relax the Back with Lauren”

  1. Joshua says:
    April 26, 2020 at 7:14 pm

    Amazing relaxing practice.

  2. Kristine says:
    February 1, 2021 at 3:45 am

    Restorative classes are often overlooked, but so powerful! Thank you Lauren

  3. Julie says:
    February 2, 2021 at 4:49 pm

    This 30 minute class was just what I needed tonight. My back was sore from shoveling (3 times today). And this class was beautiful and perfect. Thank you, Lauren. <3

  4. Amal says:
    March 6, 2021 at 10:00 am

    Feels so good. Excellent practice

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