Relax the Back

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.<b>Relax</b> the Back.
Relax the Back
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Restorative
30 Mins
Evening
Relaxation
Sleep
All Levels
Restorative
30 Minutes

This 30 minute Restorative Yoga practice will help release tension, lengthen your spine, and rebalance your energy. Your spine plays a crucial role in all of the movements your body experiences each day so use this practice to nourish this vital link between your brain and your body. You can do this practice alone or add it to the end of any other practice. Suggested props: one bolster, one block.

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MLedesma
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amalj
Feels so good. Excellent practice
mcjule
This 30 minute class was just what I needed tonight. My back was sore from shoveling (3 times today). And this class was beautiful and perfect. Thank you, Lauren. <3
kristineown
Restorative classes are often overlooked, but so powerful! Thank you Lauren
jmenkhus
Amazing relaxing practice.