This 30 minute Restorative Yoga practice will help release tension, lengthen your spine, and rebalance your energy. Your spine plays a crucial role in all of the movements your body experiences each day so use this practice to nourish this vital link between your brain and your body. You can do this practice alone or add it to the end of any other practice. Suggested props: one bolster, one block.
Amazing relaxing practice.
Restorative classes are often overlooked, but so powerful! Thank you Lauren
This 30 minute class was just what I needed tonight. My back was sore from shoveling (3 times today). And this class was beautiful and perfect. Thank you, Lauren. <3
Feels so good. Excellent practice