Find renewal with 'Fountain of Youth,' a 28-day yin yoga series filmed in Bali, offering 20-minute practices designed to hydrate fascia, enhance flexibility, and alleviate stress, with minimal instruction for a serene experience.
Led by: Travis Eliot
Series
Yin
20 Mins
Anxiety
Flexibility
0%
Fountain of Youth
28-Days
Series
Yin
20 Mins
Anxiety
Flexibility
Relaxation
Stretching
All Levels
“Fountain of Youth” is a 28 day yin yoga series filmed in majestic Bali. Yin yoga has the potential to restore youthfulness in the body by promoting hydration in the fascia, improving range of motion, and decreasing the negative effects of stress. Throughout this series Travis will guide you through 20 minute practices.
The instruction is intentionally minimal meaning, Travis will provide key alignment cues and modifications and then an abundance of space to enjoy silence and the peaceful music. Each practice is unique helping you promote youthfulness throughout the entire landscape of the body.
Although yin yoga can be practiced anytime of day it is most optimal during the late afternoon or early evening.
Filmed at Komaneka at Bisma.
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Cheryllee
I absolutely loved this four week program. Every afternoon was set aside to do this 20 minute yin yoga practice. The music was incredible. I have actually been sleeping very well throughout this time. Thank you Travis 🙏
iamgioiaisabella
this has been so addicting to do at night thank you ❤️‍🔥 so calming for the soul and body
Iris Sovierzoski
Beautiful music in this series. Feel absolutely absorbed in the practice. Thank you!
Valérie SECKLER
I'm on Day 4 ... all practicesare a pure bliss... Upper Body Mobility done tonight is just perfect after a tough intense Swim Training ; A real bibble before diving into the night; Thank you so much
Caron Lynn
Absolute medicine for mind, body and soul!
Katia Deroide
Thank you so much for this Yin program. Just the right format for a daily practice!
fransline
First day was heavenly!! Did a 30 minute power yoga class then straight to the 20 minute Yin. Perfect!!!!
Renee Minor
Very relaxing with the sounds and music. No doubt this will be my evening yin series for the next 28 days ...ty
DaufuskieNate
After Day 1, I think this may be my new "go to" yin practice. Long enough to allow a good mix of poses. Short enough to do on a daily basis and combine with other practices or forms of fitness. The music is spot on and the minimal instruction is perfect for sinking into a yin state of mind. I can't imagine a better addition to the growing body of work by Travis on Inner Dimension.