Beginner’s Collection
Build your yoga foundation with our Beginner's Collection series, featuring the best beginner flows from Inner Dimension TV.
Led by: Travis Eliot, Lauren Eckstrom, Brent Laffoon, Brittany Lynne, Mychal Prieto, and Paul Teodo
Series
Power
Hormonal Balance
Relaxation
Stretching
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Series
Power
Hormonal Balance
Relaxation
Stretching
Led by: Travis Eliot, Lauren Eckstrom, Brent Laffoon, Brittany Lynne, Mychal Prieto, and Paul Teodo
0%
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Beginner’s Collection
12-Days
Series
Power
Hormonal Balance
Relaxation
Stretching
Beginners
Just finished our “Yoga for Beginners” program and looking for ways to build up to our more rigorous power yoga programs like “Yoga 45 for Y5”? Or maybe you’re a long-time yogi inspired by beginner’s mind and seeking to revisit focus on alignment and yoga basics? Whichever group you fall into, this is the series for you! With this Beginner’s Collection series, you’ll experience the best beginner flows Inner Dimension TV has to offer, starting with 20 minutes and building up to 45 minutes a day.
This series is curated from existing IDM TV classes and placed in a calendar format to help make your practice time seamless. You can enjoy this series for 12 continuous days or repeat it until you feel ready for the next level of practice!
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CLaire Davidson
Just did day 1 with Mychal and the gentle flow was exactly what I needed! Loved it! Thank you x
jstrycharz
I started with day 10 because the title was a natural introduction. It was so good to start fresh. Travis' instructions are clear, patient and thoughtful. The class challenged me more than I expected it to. Thank you!
Renee Minor
Day 1...Love the slow flow and mindfulness attention to breath and detail. ty