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Pranayama + Meditation

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.<b>Pranayama</b> + Meditation.
Pranayama + Meditation
Led by: Travis Eliot and Lauren Eckstrom
Rated 5 out of 5 stars
Meditation
Pranayama
20 Mins
All Levels
Meditation
20 Minutes
Travis Eliot

This special 20 minute class provides a powerful combination of breath work and meditation led by Travis and Lauren. Travis will guide you through one of his favorite versions of “Krishnamacharya Alternate Nostril” breathing. Lauren will lead you through a centering meditation using the breath as an anchor.

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Julia_Patricia
Maravilla, Both Pranayama & Meditation in 20 min is just perfect to get my discipline into it - Gracias
ginny.crothers
Wow. Totally blissed out after this one. Thank you!
Penny
I do this practice virtually every morning as soon as I wake up. If you are prone to shallow breathing like I am it is a great way to wake up your lungs and start the day. Penny
Jpester
My absolute favourite , 20 mins is perfect. With both pranayama and meditation included it really calms the mind and body . This also works a treat when I can’t sleep!