Pranayama + Meditation

20 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


This special 20 minute class provides a powerful combination of breath work and meditation led by Travis and Lauren. Travis will guide you through one of his favorite versions of “Krishnamacharya Alternate Nostril” breathing. Lauren will lead you through a centering meditation using the breath as an anchor.