A seemingly magical process of transformation, creation, or integration. Together, we will transform the body, mind, and spirit throughout this series. We will create new ways of thinking, being, and believing. Our bodies, minds, and hearts will be the alchemical containers, and with the combination of movement, breath, and awareness we will evolve our physical, mental, and spiritual practice that is Yoga.
This series includes four 30-minute asana practices that correlate to the elements: Earth, Air, Fire, and Water. The days between each asana practice include a 10-minute Dhyana/Pranayama practice.
To supplement this series, over the course of the next 28-days, make an effort to get outside at least once a day with your bare-feet on the earth (grass, stone, sand, water, or whatever may be available to you depending on your location) and take a few deep breaths. Reciting the mantras from each practice, calling in the qualities that resonate with you on the inhales, and releasing all that you wish to leg go of moving forwards with every exhale. Make this a daily ritual. If you cannot get outside for whatever reason you can still perform this practice in your home on your mat, before or after each practice.
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Love! went for a lil trip on the water one, are you doing ceremonies on the side as well 😉 Aya Icaros
Mychal, your aura comes across with such elegance, love and patience. Thank you! It really is a connecting experience to practice with you. Love from Germany.
Wow, what a perfect start to celebrate our connection to the earth. Fantastic session. Thank you Mychal. Namaste.
Thank you for this series. I really like the mix of relax, breathe and challenge. Several times I did more that one class back to back as I enjoyed the mix. You taught me different way to approach some poses as well. I look forward to more classes with you.
You are so cool. The circle thing that you used to make the ocean sound…. that was incredible. Love everything about your classes.
MYCHAL..SOO MANY BLESSINGS ON YOU..YOU REALLY TOUCHED ME WITH THE WELL BALANCED MOVEMENTS AND WISE STATEMENTS ON THIS SERIES..I AM GRATEFUL..NA MASTE..OHM SHIVA OHM
Thank you for the amazing effort you have put into this series. I loved “welcome back”.. you have brought a wonderful spiritual edge to this… Blessings … Namaste
All the classes are superior. Water was exceptional! Loved the ocean sounds and your closing.
Amazing classes ! Thank you Mychal for your inspiration.
A-mazing!
Thank you Mychal for this wonderful classes and affirmations.
Yes Michael, I have only seen the introduction and THIS IS SOOOOOOO IT!!!!! Getting shamanism and spirituality lived and integrated in the real life! Love it man, awesome.
Thank you for bringing us this special and unique series. I’m looking forward to spending the next four weeks practicing with you.
IMPECCABLE TEACHING STYLE! I will be finishing this challenge all the way through! Loved the music, the affirmations in the beginning to get us going and just pure instruction and reminders to breathe through the class! Not too quiet, not overly talkative! 100/100 new fav 🥰
Absolutely wonderful class. (Day 1)…the right pace, excellent cues for alignment, great background music and ending, and powerful affirmations.