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You are your baby’s first teacher. With this gentle yoga practice you teach your baby, and re-enforce for yourself, the importance of self care. As you regulate your nervous system with mindful movement your growing baby receives the benefits as you practice skillful self regulation. Have 2 blocks, a bolster, and a blanket for this practice.
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Oh my goodness. I LOVE this video! I am 36+5 and its exactly what I need. Your classes are the best prenatal ones I have found. Thank you