Overview
Welcome to the beginning of a transformative 8-week journey! In this introductory video, Travis will set you up for success by giving you an overview of the program. We are excited for you and can’t wait to begin.
Prepare to be supple and flexible in your body, and strong and calm in your mind.
May the Tao be with you.
While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.
Just signed up for Innerdimension TV. I had found Travis’s videos on You Tube and enjoyed them very much. I did my second class today HIPS and I enjoy the way he teaches the class.
Thank you!! These classes are phenomenal! I watched your Youtube channel for several weeks and I am so grateful that you’ve made this quality of yoga so affordable. I also really appreciate the bonus videos as well! I love knowing how yin is affecting and working my body and I absolutely appreciate the history of yin and the Tao philosophy piece as well. I am now studying the Tao Te Ching which is deepening my connection to nature and the Divine. I have not been doing the practices 4 days a week but daily. I have had multiple injuries to my body over the years and unfortunately developed a limited range of motion. Since I started Flexibility and Beyond, I have experienced more flexibility, strength, and healing in my body. Yaaay!! I also enjoy Travis’s stories, humor, and the modifications are so helpful. Thank you so much for this fantastic resource!
I love the Yin Yoga program Flexibility and Beyond, great job!
I am more than halfway through this programme and regularly do other yoga and meditation sessions on the site and I so enjoy using this site in general.
Love the Yin programme and find that I am excited when it’s a day I get to do a yin session.
After almost 25 years practicing yoga, I discovered Yin just last year but it become my favourite!
Truly the most powerful discovery I have made for personal development. At a time when we have been told we cannot leave our homes for what could be months due to the Coronavirus global pandemic, these practices and teachings are an essential resource. Truly grateful.
Today I have completed the 8-week Flexibility And Beyond the program, I must say thank you! This Yin program is helping me to keep my mind calm, especially during this challenging time in our world today. I am 49 years old, and I am new to Yoga. I am now 138 days of consistently practicing yoga. However, it was a challenge mentally as I thought there is no way I can do a 1 hour Yin Yoga class. But I push through, and each week it got better and better. Also, I am a classical guitarist, and this is undoubtedly opening up new exploits for me! Travis, you are an incredible human begin. It comes through in your spirit. Thank you!
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Yesterday i completed this program, i found it randomly online one day when the quarantine started. It helped a lot thru this unfortunate period, my mind and heart we’re missaligned also because of a break up. Yin yoga is really a hidden gem. Travis you are amazing, i apreaciate your devotion and it’s really visible the fact that you care about people. Thank you! Namaste.
I was introduced to Travis in lockdown by my gym owner who is a yoga teacher herself. Then I subscribed his YouTube channel which I found amazing! From April to June I did his YouTube classes. I found Yin yoga classes on YouTube which were intense. Then I became a member of Inner Dimension TV and found this Flexibility and Beyond program and I must say that I was very stiff in the beginning but now I feel lighter and flexible. My mind has also become flexible and I am just glad that I finished this flexibility and beyond program! Forever indebted for this class and Travis! Travis you rock!! Keep coming with new stories and philosophies! Love you 🤗
Absolutely love this program. Am in week 3 now and starting to feel progress. Trevor has such a great way of describing the movements that it works even for a beginner like me. Unfortunately my system doesn’t show the green tick box once I have finished a class which makes it s bit difficult to keep track. Thank you Trevor!
Absolutely love this program. Am in week 3 now and starting to feel progress. Travis has such a great way of describing the movements that it works even for a beginner like me. Thank you Travis!
Thank you for such fabulous classes. For 6 years I have had lower back pain and discomfort; which over time has become unbearable.
I went to a physiotherapist 2 months ago who diagnosed limited movement in my sacral vertebrae and a somewhat left rotated pelvis. This caused by years of bad exercise and no attention to meaningful stretching. This condition was limiting my physical activity and interfering with my sleep. I was in despair.
I found you by recommendation and sharing a practise with my mother. I am now 1/3rd through Flexibility and Beyond; I am overwhelmed by the improvements; my pelvis now balanced and aligned and well on the road to free moving sacral vertebrae. I am virtually pain free in a short space of time.
Your inspirational guidance has taken me on my journey to finding my ‘sweet spot’ and accepting ‘it will pass’ by allowing my breath to be my driver. My life changed forever.
I am enjoying the beginners programme along side this and I am excited to see what my results will be over the next few weeks.
Grateful beyond words
Travis and the Inner Dimension TV Team, I am deeply grateful to you for your wonderful Flexibility & Beyond yin yoga program. Thank you!!! 🙂
Cannot recommend enough!
The flexibility and beyond program have become my nightly rutine, and the 108 program is brutal, but efficient, in whipping you into shape as well.
I found yin through Travis on youtube, and Inner Dimension is absolutely worth the money. The quality and thoughtfulness is very much appreciated, thank you.
Love this class! I suffer from PTSD related issues and this yin program has helped immensely.
I also feel like jumping throughout the screen to give you a big hug for this amazing programme Travis! Thank you so much!!!
Excellent program by an excellent teacher. I feel strength, relaxation and calmness. Thank you
These practices have, yet again, taught me so much about being patient with my body and really listening to what my body, mind and soul need. I truly love all the wisdom and all the stories shared by Travis. Though some of the sequences seem easy at first, once you get into the poses the quieting of the monkey-mind is not always easy or working but then I just tell myself: “This too shall pass”, specially in dragon or split positions. A really well thought out and executed practice program. Thank you Inner Dimension TV for this great journey.
Thank you Travis these classes were such an antidote to the year that was 2020. Practising these over the year end holiday period in a wilderness area, was restorative to both mind and body. My own yoga retreat, yoga under the open sky, with sounds of the bushveld – priceless!
I cannot find the words to express my gratitude. You made me love yin yoga. You are an inspring trainer. May you be happy.
Absolutely incredible experience! Can’t stop me now! 😉
Ok, this is my third round of Flexibility and Beyond. No Yoga prior to this. Finally felt the Bliss in round 3, week 1. Beat up my body for 60 years and if I can repair some of it in 60 weeks that is a big win. Feeling like I am on track for for some serious improvement. Thank You!
JB
F and B is a GAME CHANGER! I completed this program while doing 30 for 30 and starting LU108. What a difference from the start of this program till the end. I can sleep at night as my psoas and IT band are feeling much better. I also see the improvement in the alignment during the more power sessions. Well worth the investment of time.
Oh my God… Never done any blissful practice like this…. Best of the best… Everybody in the world should take Flexibility and Beyond Practice. Just loved it… I understood how stiff my body was. After each practice, its getting better and better. Thanks Travis for this practice.
I do this program daily while being too weak after suffering covid to go back to my regular power yoga classes. It makes me feel hope again. Lauren and Travis- great job on spreading great quality teachings which are unaffordable in any yoga studio in my country. Thanks to IDTV, books of Travis and Lauren now I am able to compose my own yoga sessions and to be independant in my yoga. This was my dream and i have achieved it with great help of Travis and Lauren. I am greateful beyond words. It’s like my whole life was all about practicing english language just to uderstand what Travis/Lauren is saying/writing. I bow to You Guys as my great Teachers! May the Tao be with You and see, hopefully everyday, on the mat, Justyna
This is my second round of this program…
just love it –
Awesome!
I found Travis on YouTube and quickly i signed up for innerdimension TV – its awesome. I love this programm – it´s healing and inspiring 🙂
I am from Germany – Berlin – i wish i could joy a retreat with you Travis one day
but as i learned everything is possible,
greetings to all of you, Annabell
What an amazing eight week journey!!! Thank you Travis, for your wonderful guidance through these eight weeks of YIN Yoga: it’s been tough, it’s been easy, it’s been funny and it’s been inspirational on SOOO many levels. I’ve loved every minute (well, not quite EVERY moment but those too, did pass!!).
There is so much to sit with, to take away with and learn, in this crazy world to just BE. Namaste.
Thank you for designing such amazing, healing yin yoga. The instruction is very caring for every poses that students do. I like this platform very much.
Every time after doing your yoga, I feel much more calm and less angry. Thank you for promoting Yin yoga and reminding us to observe the mind while doing it.
As it turns out, since I started Yoga 3 years ago, my ultimate goal has always been to attain a certain amount of increased flexibility. I started with Bikram, which was incredible, Covid hit and Power Yoga helped, then Vinyaza chipped in. All the forms of Yoga have helped. 7 weeks ago I started Flexibility and Beyond, and let me tell you, what a breakthrough. My last 3 years of effort came together. The 3, 4, 5-minute poses are tremendously expansive. My favorite sessions are Hip, Spine, Ultimate, Splits & Upper Body days. Mind-bending, body-twisting experiences. Talk about teaching resilience. I’m telling you, go through the entire 8 weeks, it’s worth the journey.
Just finished it for the second time… this is a practice to go on with, non-stop;
Thanks
I thoroughly enjoyed this program and especially in between stories narrated by Travis. Just one suggestion it sounds like monotonous to listen same examples/pose over the series hence request to new variation for each day rather than repeating.
I realy enjoyed the classes – at the beginning some postures where hard for me to hold and my mind starts to talk to me “go out of the pose” . In the end I was able to hold the poses better and better and my mind got quieter. Practicing this devotion was so important to me – thank you soooo much Travis – love Antje
Absolutely impressive practice!
After many years of yoga and some injuries, I found your Yin-Yoga on YouTube. I am now doing Flexibility and Beyond and loving it. Great teaching ! I feel like I may have to do that for the rest of my life. Elisabeth
I have done this program several times – it is just perfect! Challenge us and calm our minds again with a similar program. Also love the yin practices you share on YouTube. Thank you for putting up so many great yin practices – the perfect way to end a busy day.
I just signed up last week. I have been struggling with anxiety and this platform has been amazing for both myself and my family. It takes about 15 minutes into the practice to shed the anxiousness of the day and then I feel like a different person! Thank you!
The class is mostly great but I can’t ever get into a yin yoga mind because he never stops talking long enough. The stories are less inspirational and more almost ridiculously distracting. Give me the form and some basics but in a 4-5 minute pose I should be getting at least 3-4 minutes of time to practice yin yoga mind. I can’t because you won’t stop speaking. Does it get better as the class goes on? I hope so. ITs the quite mind and flexibility that led me to this class. alas the mind is so far becoming more difficult because his talking is as distracting and pulls me out of any silence I start to find.
I’m really enjoying these workouts. I am finding that they are exactly what I need for my body.
This Yin practice is amazing, amazing, i love the small stories- keeps me going. I have no words to express how great i feel after doing the class. I feel powerful and peaceful yet at the same time. My deepest gratitude to you and your team- Travis
I am truly grateful for the holistic program of Flexibility and beyond, and thank you Travis for you very unique practices and the rich knowledge you provided us with which conquered my mind and body. Although i practice and teach yin yoga, yet by completing flexibility and beyond I really feel more at ease with my body, lighter and strong in the same time while practicing other yoga forms. You are an inspirational Master teacher. Thankyou
It is working! Really!!! 😀
I’ve been practicing every day rather than 4 days a week and I’m really enjoying it. Sitting with my own discomfort is teaching me so much. I feel like my knee pain is going away with every practice. The cues are very easy to follow (English is not my native language and this is very easy to understand!), and Travis is approachable and fun. I’m in love with yin yoga!