Welcome to the beginning of a transformative 8-week journey! In this introductory video, Travis will set you up for success by giving you an overview of the program. We are excited for you and can’t wait to begin.
Prepare to be supple and flexible in your body, and strong and calm in your mind.
May the Tao be with you.
While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.