Connect to your true core and find your greatest strength with Mychal’s core-focused series. Target your core from all angles! You’ll move through static holds, variations, and progressions to help build long-lasting core strength and increased mobility.
This practice is not recommended for pregnant students.
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great day 1 …with the king of core …
Very challenging, wonderful core class
sorry, but I did not like Day 1 at all. I’ve been practicing yoga for almost 11 years, I’ve been teaching for over 3. I usually like Mychal’s classes, but this one, I was ok for the first 10 minutes or so, but he lost me after that first child’s pose maneuver. I couldn’t understand his direction, I ended up watching the girls instead. Then when it went into an arm balance with the leg going forward, that ‘s when I just quit. I consider myself somewhat fit, but this was difficult, and just not for me.
Loved day 1! Challenging but great! Looking forward to day 2. Thanks for sharing your talents Mychal!
Andrea
I really like Mychal and his style of teaching. But this series is not for me. I’ve been doing yoga for almost 10 years but found these movements difficult to follow and very demanding on my wrists.
Great!
This series is not for beginners. I wanted to like it but ill have to work up to this one.
Real 360 core targeting all there is for the ultimate core strength… thnk u🙏
Loving this workout, thank you.
I love, love this program. I have seen such amazing progress in my core strength which improves every other practice that I do. Mychal has really put effort to create these short but extremely efficient classes that don’t put a strain on your spine as regular crunches do. Please, can we have more like this program? Thank you, Mychal, for the support and guidance. 🙂
I am 3 days away from the end of the series and I am already thinking of incorporating it again to my evening routine. The first round felt awkward and I found it a bit technical. I had to really understand the exercises, but once I got the movement, I realize how intense and deep it is and how efficient. It’s not the standard core routine also that punishes your lower back and leaves you in pain. It’s thoughtful, caring and impactful. Thank so much, Mychal, for putting this together!!
I just finished day 27… I feel great and I will be starting this program again soon. Loved every day of it.
Love this program! Creative and challenging moves that work the core from every angle.
This is a great abs program. I am glad that to be part of this.
Sorry but day 1 was awful. It was just all over the place and didn’t find it enjoyable at all!
nice. but make 28 days, every day different programm, would be more fun )
loved the incredible flowy movement and strength this class embodied, it was very primal and I think the instruction was so articulate, thoughtful and creative, can not wait for the rest of this exciting 28 day commitment!
Loved it! It is not only core excercises but a lot of movility that I´ve seen helped me improve in my regular practice. I just finished day 27 and will keep coming back
I love this program to pieces and have already completed it a couple of times. However, I cannot get 100% as the days off are somehow not counted. This must be a technical glitch but it does affect my sense of achievement :). Would be great if this could be solved!
I just finished day 3, and I am intrigued with these sets of movements. So far I don’t like them while I’m doing them, but I can tell they are activating parts of my body that have been unused before now.
I plan to go through all of the classes, then repeat until these movements feel more natural and less uncomfortable. Thank you Mychal.
Love this program! So far, this is my fav! However, the OFF days make the completion chart not 100% though ….