0% Complete
Reset

360 Core

28-Days

Start Your Free Trial

Overview

Connect to your true core and find your greatest strength with Mychal’s core-focused series. Target your core from all angles! You’ll move through static holds, variations, and progressions to help build long-lasting core strength and increased mobility.

This practice is not recommended for pregnant students.

Start your free 10-day trial to gain unlimited streaming access to this program and all of the Inner Dimension TV classes.