Connect to your true core and find your greatest strength with Mychal’s core-focused series. Target your core from all angles! You’ll move through static holds, variations, and progressions to help build long-lasting core strength and increased mobility.
This practice is not recommended for pregnant students.
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great day 1 …with the king of core …
Very challenging, wonderful core class
sorry, but I did not like Day 1 at all. I’ve been practicing yoga for almost 11 years, I’ve been teaching for over 3. I usually like Mychal’s classes, but this one, I was ok for the first 10 minutes or so, but he lost me after that first child’s pose maneuver. I couldn’t understand his direction, I ended up watching the girls instead. Then when it went into an arm balance with the leg going forward, that ‘s when I just quit. I consider myself somewhat fit, but this was difficult, and just not for me.
Loved day 1! Challenging but great! Looking forward to day 2. Thanks for sharing your talents Mychal!
Andrea
I really like Mychal and his style of teaching. But this series is not for me. I’ve been doing yoga for almost 10 years but found these movements difficult to follow and very demanding on my wrists.
Great!
This series is not for beginners. I wanted to like it but ill have to work up to this one.
Real 360 core targeting all there is for the ultimate core strength… thnk u🙏
Loving this workout, thank you.
I love, love this program. I have seen such amazing progress in my core strength which improves every other practice that I do. Mychal has really put effort to create these short but extremely efficient classes that don’t put a strain on your spine as regular crunches do. Please, can we have more like this program? Thank you, Mychal, for the support and guidance. 🙂
I am 3 days away from the end of the series and I am already thinking of incorporating it again to my evening routine. The first round felt awkward and I found it a bit technical. I had to really understand the exercises, but once I got the movement, I realize how intense and deep it is and how efficient. It’s not the standard core routine also that punishes your lower back and leaves you in pain. It’s thoughtful, caring and impactful. Thank so much, Mychal, for putting this together!!
I just finished day 27… I feel great and I will be starting this program again soon. Loved every day of it.