Power Yoga comes from the word EmPOWERment. We must do the inner and outer work and approach our journey from a place of balance if we are to attain equanimity with a strong and flexible mind/body. Deconstructing the elements one at a time allows us to fully embody our yoga practice and helps fine tune ourselves to be ready for whatever happens in life.
Fire, Earth, Air, Water, Light, Darkness, and Spirit are the 7 elements of focus in this 28-day Power Yoga series. Each practice is about 30 minutes long and focuses on revealing aspects of ourselves that correspond with the element of the day. Come prepared with a heart and mind that are ready to be blown wide open.