Power Yoga comes from the word EmPOWERment. We must do the inner and outer work and approach our journey from a place of balance if we are to attain equanimity with a strong and flexible mind/body. Deconstructing the elements one at a time allows us to fully embody our yoga practice and helps fine tune ourselves to be ready for whatever happens in life.
Fire, Earth, Air, Water, Light, Darkness, and Spirit are the 7 elements of focus in this 28-day Power Yoga series. Each practice is about 30 minutes long and focuses on revealing aspects of ourselves that correspond with the element of the day. Come prepared with a heart and mind that are ready to be blown wide open.
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Elements is a powerful series with shorter sequences. I resonated with Earth, but every practice was a gift. Thank you.
an amazing series, thanks,dear Byron. will come back often
I love Byron’s welcoming demeanor, creative sequences and great cues. He is hands down one of my favorite instructors on Inner Dimension TV!!! Thank you and Namaste.
I love this series. Had some emotional releases happening after the first week. That felt really good. I would love to see a 1-hour per class version of this series! Thank you, Byron.
Great Fire class
Fire was amazing. Great class and work out! I can’t wait to do rest of series!
This whole series is SO good! So much packed into 30 minutes and can be combined with another class or one of Travis’ 10 minute classes to get just what you need in a minimal amount of time. IDTV is the best!!!!!
Just finished the first day – love it. Cannot wait for the rest. Thank you, Byron ! I always enjoy your classes.
1st of June, 1st fire class…
I’m on fire –
I am really enjoying this! Byron’s cuing is excellent and there are some movements I have never done before. I started this and Lauren’s The Program at about the same time. I’m really enjoying them both. Very refreshing and different.
Dear Byron .. Thank you for a challenging and unique program. The exercises are creative and deep..every workout I did two lessons together. I felt amazing afterwards..I enjoyed it so much. Wow .. you are a great teacher!
Amazing first day of FIRE in Elements of Power Yoga! Byron is an incredible teacher. Looking forward to spending the next 27 days with him guiding me through this journey to emPOWERment!