Giving your wrists, shoulders and upper body a break this series will have you working differently but just as effectively. Each class skips the vinyasa (no planks, Chaturangas, Up Dogs, or Downward Facing Dogs) but will still challenge your balance, improve strength, and invoke the cardio vascular system to give you a well-rounded power yoga practice all while alleviating your upper body for the times when your wrists and shoulders need a much deserved break.
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ah YES!! This is exactly what I’ve been looking for. Would love to find same style just a little longer, too! I’ll poke around the channel and seeeee.. thank you! Namaste.
ps::: “nobody wise ever wished to be younger” shazamm!!! love it
getting back into yoga after a wrist issue. I have to slowly rebuild strength in my wrists and this is a good in between days practice. Thank you.
Would love more of this series as my poor wrists suffer from over use – Thank you!
This is a great series and I would love to see longer vinyasa-less classes! A well deserved break on the shoulders and wrists! 🙂
Fantastic short series, It’s being great for me now that I have an injure on my wrist, don’t need to stop my practice.
Beautiful! Exactly what I needed! Thank you!
This has made me so happy! I signed up for the yearly membership and because of chronic neck issues I had to stop doing a lot of the classes because of all the downward dogs, I would modify but it isn’t the same. This has made my heart sing. I have been loving the new series’s lately. 20 mins is perfect on days when that is all you can do. Please add more of the power yoga without DD’s my body is in heaven. Thank you Lauren!
I love this flow! Unique with great sequences. I welcome the break from the up and down dogs, which can cause havoc for me on a old wrist injury. THANK YOU to all who worked to put this together <3
Thanks for these
Can’t wait to do flows that don’t involve taking weight through the wrists, love yoga but can rarely do power yoga, a medical condition means I adapt sequences so it will be cool to get on with this
Great classes! Challenging but loving the slow and creative transitions in between.