0% Complete


Start Your Free Trial


Giving your wrists, shoulders and upper body a break this series will have you working differently but just as effectively. Each class skips the vinyasa (no planks, Chaturangas, Up Dogs, or Downward Facing Dogs) but will still challenge your balance, improve strength, and invoke the cardio vascular system to give you a well-rounded power yoga practice all while alleviating your upper body for the times when your wrists and shoulders need a much deserved break. 

Start your free 10-day trial to gain unlimited streaming access to this program and all of the Inner Dimension TV classes.