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You will survive pregnancy, birth, and the transition to motherhood but, more than survive, you will thrive! This practice awakens your breath, strength, stamina, and focus as you build toward the most transformational event of your life. Have 2 blocks and a bolster for this practice.
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Oh Lauren, I LOVED this practice so so much. During my last duplex pregnancy, endning w 29, I practiced your two free classes on Youtube. This time, already in w 35, I decided to spoil myself and check out what else you had here at Inner Dimension TV. I’m hooked, this is exactly what I need. Super super thankful for these classes, it’s everything. XO from a soon mother of 3, Swedish yoga teacher