The Basics of Mindfulness

Transform your life with 10-minute mindfulness meditations guided by expert instructors.
Led by: Travis Eliot and Lauren Eckstrom
Rated 5 out of 5 stars
Series
Meditation
10 Mins
Anxiety
Stress
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The Basics of Mindfulness
5-Days
Series
Meditation
10 Mins
Anxiety
Stress
All Levels

Mindfulness practice helps us to navigate our way through life in a more steady and wise way. Research shows mindfulness practice can decrease stress, improve health, and even slow down the aging process.

In this series, mindfulness instructors Lauren Eckstrom and Travis Eliot will guide you through Breath, Body Scan, Mental Noting, Gratitude and Loving Kindness practice. Each meditation is about 10 minutes, making it a perfect fit for people with limited time but a desire to come back to presence and awareness.

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PATYOGA
I would like to introduce meditation into my daily practice... this basic series helped me a lot...Thank you so much !!!
Julia_Patricia
Good morning, I tried to do the Body scan meditation. but it's not opening," I've got an error message; Gratitude is beautiful, thanks
Chasity River
I liked this series, would love for it to be like a 30 days or maybe longer. I like the way you guys have your sets and combine the things you do together. Makes it easier for me to take the time to do the meditations. Thank you, you all are wonderful!