Your breath, your movement, your unique flow. We will explore the interplay between breath and movement, empowering you to discover your personal flow.
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Thanks again for this Final 7th Class Find your gentle Flow : did it late this Sunday night, after a Run Race this morning, on a very cold windy Winter day here (-2°C), and then family moments. I can guess this will perfectly size with what my body needs, and it was exactly tailored to me . I don’ t find another word to express my gratitude for the way you guide us …. This series was wonderful .. I certainly will come back again to it . Thank you & Namasté 🙏🏻🙏🏻✨✨😉
HI Chris once again.I just finished Day 4 find your Heart Flow and I need to tell you how much this practice is great, wonderful and joyful . Like the way you guide us to find confidence and trust to go on our flow . Thank you so much to illuminate my day with this Practice . Namaste 🙏🏻🙏🏻✨✨
Just did Class3 Find your creative Flow . this was challenging because turning back on your mat but really love it . Thank you so much Chris for such a nice practice . I really enjoy starting my day like this 🙏🏻✨✨✨✨✨💖
Day 4 was amazing. Really liked the sequence. ty~
Hi Chris, Just finished class2 Find more flow . A really good nice practice to feel your body alive and shine , well prepared for the day to come . Thank you so much Love your way to guide us and give us freedom fo fly to our own flow . thank you 🙏🏻✨✨✨
What a beautiful series, very interesting and inspiring. Have loved each one of these classes and feel like they are the perfect gentler flows ready for winter.
This was an amazing little series. Chris, you are a fantastic instructor and the way these classes are structured makes it easy to “find your flow” during the no-cue section of each video. This will definitely be a series I’ll come back to once and awhile when a less rigid schedule is desired. Highly recommend doing this series. 🙂
very nice small Flows, I love them…
Freedom within structure. Exactly what my mind and body needed. Individualized yoga!!
Enjoying this series so, so much! Pls more flows @Chris 🙂
FABULOUS series! Love the guidance that tapers down to just my own breath and pace. Chris’s voice and aurora is very calming and soothing, something that is not always achieved with a quick flow. The flows were very measured with a very even cadence. I haven’t taken a class with Chris before, admitted Travis flow and yin junkie, but I really responded to Chris’s style. I would like to see more of Chris Class.
Love your yoga, miss the wild hair. What happened?
Love Caroline
I am absolutely loving this series Chris. I love your teaching style and your sequences too – creative and fluid, which for me, is what makes a great yoga class. I have nearly finished the series, and will return to these classes again and again. I did your Yin class a while ago which I also enjoyed very much. You make me smile too – a lot!!! You are a great teacher Chris, so all I have left to say is a big “Thank you” xxx Lucy-Ann (UK)
I love Chris’s style. Being fairly new to yoga I thought I always needed the cues, but with his excellent instruction to get you ready, flowing with no cues and just moving where my breath took me was not only doable but incredibly freeing! Thank you, Chris!
Wow Thank you CHris , such a nice stunning practice this morning w DAy1 … really awesome , I will continue the journey . Feel so alive and light after this one . Thank You Thank you 🙏🏻✨🙏🏻
Om shanti Chris. Thank you for a beautiful flow – Day 1.
Thank you Chris! Day 1,2,3,4 completed and WOW! I feel reconnected to every pose, my breath and my flow. This series will def be repeated to help reconnect to my alignment. This was fun and nutritious for my yoga program, many thanks!
Yay…some new classes with Chris. At first, I didn’t recognize you with your new cut…:) Always so positive and uplifting and feel so stretched at the end. ty
A chill dimension with strength challenge, and lovely flow and stretch
I could get into this, Chris!
Thank you 🙂
Grateful to have you as a teacher Chris, wonderful flow, helping me to come into the present moment and trusting my body. Namaste!
Day 1 was excellent. Just what I needed. Looking forward to the rest of the series.