Find Your Flow

Discover your personal flow with breath and movement in this empowering series.
Led by: Chris Walker
Rated 5 out of 5 stars
Series
Power
30 Mins
No Props
All Levels
0%
Watch Trailer
Login
Find Your Flow
7-Days
Series
Power
30 Mins
No Props
All Levels

Your breath, your movement, your unique flow. We will explore the interplay between breath and movement, empowering you to discover your personal flow.

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
mgcarvallo
Great creative flows! Thanks Chris!
Małgorzata Kopyra
Totally loved the flows and excellent sequences of movements but I could not align with instructions, they were mostly unclear without looking at the screen.
Anni (Ann) Boyum
Lovely lovely lovely. Slow strong something new and plenty familiar with a new persepective and pace
Anne-Katrin Harb
Even on days I do not feel like moving at all - that little playful series makes me have no excuse and always leaves me so much lighter and happier than just 30 min before ... thanks Chris
Renee Minor
Day 5 is not just hips...lots of balance and concentration. Thanks for the push for acceptance. Super clasee. ty!
Valérie SECKLER
Thanks again for this Final 7th Class Find your gentle Flow : did it late this Sunday night, after a Run Race this morning, on a very cold windy Winter day here (-2°C), and then family moments. I can guess this will perfectly size with what my body needs, and it was exactly tailored to me . I don' t find another word to express my gratitude for the way you guide us .... This series was wonderful .. I certainly will come back again to it . Thank you & Namasté 🙏🏻🙏🏻✨✨😉
Valérie SECKLER
HI Chris once again.I just finished Day 4 find your Heart Flow and I need to tell you how much this practice is great, wonderful and joyful . Like the way you guide us to find confidence and trust to go on our flow . Thank you so much to illuminate my day with this Practice . Namaste 🙏🏻🙏🏻✨✨
Valérie SECKLER
Just did Class3 Find your creative Flow . this was challenging because turning back on your mat but really love it . Thank you so much Chris for such a nice practice . I really enjoy starting my day like this 🙏🏻✨✨✨✨✨💖
Renee Minor
Day 4 was amazing. Really liked the sequence. ty~
Valérie SECKLER
Hi Chris, Just finished class2 Find more flow . A really good nice practice to feel your body alive and shine , well prepared for the day to come . Thank you so much Love your way to guide us and give us freedom fo fly to our own flow . thank you 🙏🏻✨✨✨
Rheanna Griffin
What a beautiful series, very interesting and inspiring. Have loved each one of these classes and feel like they are the perfect gentler flows ready for winter.
Alexe Hagen
This was an amazing little series. Chris, you are a fantastic instructor and the way these classes are structured makes it easy to "find your flow" during the no-cue section of each video. This will definitely be a series I'll come back to once and awhile when a less rigid schedule is desired. Highly recommend doing this series. :)
Gabi Koroluk
very nice small Flows, I love them...
Ben Ice
Freedom within structure. Exactly what my mind and body needed. Individualized yoga!!
Bianca Buchner
Enjoying this series so, so much! Pls more flows @Chris :)
Laura Nelson
FABULOUS series! Love the guidance that tapers down to just my own breath and pace. Chris's voice and aurora is very calming and soothing, something that is not always achieved with a quick flow. The flows were very measured with a very even cadence. I haven't taken a class with Chris before, admitted Travis flow and yin junkie, but I really responded to Chris's style. I would like to see more of Chris Class.
Caroline Mähring
Love your yoga, miss the wild hair. What happened? Love Caroline