Even Wave

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.<b>Even</b> Wave.
Even Wave
Led by: Travis Eliot
Rated 5 out of 5 stars
Pranayama
10 Mins
Anxiety
Stress
All Levels
Pranayama
10 Minutes

In this breathing practice guides you through Sama Vritti or Even Wave breathing to help cultivate steadiness of the mind.

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Sarojade
Helps me to improve my medittion practice. Thanks Travis.
magali millou
so peafull...
FionaMcAlister
I love this practice. I feel so chilled afterwards. Thank you, Travis.