Even Wave

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>Even</b> Wave.
Even Wave
Led by: Travis Eliot
Rated 5 out of 5 stars
Pranayama
10 Mins
Anxiety
Stress
All Levels

In this breathing practice guides you through Sama Vritti or Even Wave breathing to help cultivate steadiness of the mind.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Sarojade
Helps me to improve my medittion practice. Thanks Travis.
magali millou
so peafull...
FionaMcAlister
I love this practice. I feel so chilled afterwards. Thank you, Travis.