This series, made up of existing IDM TV classes, gives you a month-long immersion into meditation and flow-based yoga practices to enliven your morning and help you set powerful intentions which will support you throughout your day. Get ready to work your body, mind, heart and soul to cultivate positive energy that will help you rise and thrive all day long!
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Did the first day and absolutely loved it! Lauren’s voice is so soothing. Enjoyed the pace of the flow. It was just what I needed today. Thank you IDTM for keeping it interesting!
Thank you for this new series – I just finished day 1 and it felt great!
Amazing! just found this amazing teachers and program. Signed in today and starting the 28 days program.
Just done day 1 and finding myself on top of the world!
Looking forward to tomorrow practice.
Thank you.
Just did the 1st class. Looking through this realized that this is only for 1 week not a month as it states as the same 7 classes are repeated.
Liked that we went slowly to get into bird of paradise, but why did we have to rush out? It seems more time is often taken to get into and stay in simple poses but more challenging poses are rushed through. That’s a good way to get injured.
I liked how we did danurasana on a pillow. It was hard to breathe at first since there was more pressure on my abdomen, but in the end I liked it.
It’s always so hard for me to focus and concentrate after Lauren’s classes. My day is filled with chatter in the head since there is so much talking in the classes. There is no opportunity to quiet the mind and listen to my own body. It leaves me feeling really agitated throughout the day.
The flow was good, but Lauren talked too much, making it hard to concentrate. I nearly get headache trying to focus with all the talking going on.
Dana Refresh and Revive… sorry but it just did not do it for me…it was a long 45 minutes…i truly got bored…i dont like leaving negative feedback, but it should, in my opinion as the name suggests, refresh and revive, it does the opposite for me… i wanted to go to sleep
I think there was a glitch in the system for Class 3. It’s a repeat of a class he already did as I did this one over the summer, not something new.
Today I did Mychel class, just live it . Great routine & so well coordinated . Thx
Today I did Soulute to Summer by Mychal, I have to say:
🎵🎶 WOOOW noce and strong lesson my body very appreciated to did.
🙏 Thank you veryvery much.
Adriano 🇮🇹 from Thailand
After doing LU108 and attempting Transform, which I didn’t complete due to a heel injury, I started on Rise and Thrive on 1 Feb. Today I’m at Day 10. I’m loving the pace of this series and the meditations. Everyday feels like a little retreat for me.
Clearly not made for the morning – just old classes recycled
I started the Transform-Series but didn’t feel inspired by it. It just wasn’t the right time. I started this series instead. There are some classes I did in the past but the rotation chosen for this 28 days is great. I especially like Laurens first class in the rotation as it is playful and energizing.
¨To quick, and too much talk,
I’ve just finished day 28 – and feel great! Thank you for this rich program, combining gentle, yin and power yoga classes. I loved it! Which program should I start with next? 🙂
I have tried many yoga sites and by far this is the best!! So professional, great instructors, great variety, just the right amount of challenge and easy to follow. I’ve been recommending it to all my yoga friends!!
I just finished the series today – I want to say thank you – Mychal, Dana, Lauren, Brittnay and Travis – I really enjoyed every class