Pregnancy, labor and delivery can do a number on your hips, but keeping the largest joint in the body supple, mobile and hydrated is key to healthy joint movement for all of life. This power yoga practice will focus on opening and strengthening the inner and outer hips.
Soft, gentle and culming, but still feels stretching and working out – wonderful!
This one challenged me, but I needed that! It was refreshing to return to some of the poses I haven’t done in a while – and discover they are still accessible if I work at it.
This might as well be one of my favorite flows! It’s a wonderful balance of much-needed stretching and strengthening flows. A definite must-do! Thank you, Lauren!