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It’s all in the name – this power flow class brings the heat! The third chakra, Manupura, is connected to the element of fire. Through twists, bursts of cardio and core work, we’ll focus on the solar plexus chakra and tap into our personal power.
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Wonderful flow for starting the day full of energy.
Awesome pick me up!!!! Loved it. More like this Brittany!
What a great flow – you are so radiant and full of inspiring energy Brittany, it lifts my heart doing yoga with you!
Fantastic flow, Brittany! Absolutely loved this!
Loved this one. Great quick workout. I liked that Brittany mixed in some flow and transitions that were different that what I’m used to, and that the practice was sweaty, but not so intense that you hate your yoga instructor!