HEAT
Led by: Brittany Lynne
Power
30 Mins
Senior
Twists
All Levels
It’s all in the name – this power flow class brings the heat! The third chakra, Manupura, is connected to the element of fire. Through twists, bursts of cardio and core work, we’ll focus on the solar plexus chakra and tap into our personal power.
1 block
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RakelMagg
Fantastic practice 🙏 spot ON 🙏 loved the breathwork in the beginning, such a great instructions on the locks and the difference between bastrika and Kappalabathi 🙏
Christian Jüngling
Wonderful flow for starting the day full of energy.
tinakochan
Awesome pick me up!!!! Loved it. More like this Brittany!
Carolin Richthofen
What a great flow - you are so radiant and full of inspiring energy Brittany, it lifts my heart doing yoga with you!
cristiana.oprea54
Fantastic flow, Brittany! Absolutely loved this!
taylorchandler
Loved this one. Great quick workout. I liked that Brittany mixed in some flow and transitions that were different that what I'm used to, and that the practice was sweaty, but not so intense that you hate your yoga instructor!