Earth
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Earth
Led by: Mychal Prieto
Power
30 Mins
Elements
No Props
All Levels
Power Yoga
30 Minutes
Mychal Prieto
This 30-minute practice is dedicated to the element of ‘Earth,’ and our Root Chakra (Muladhara). We will spend time activating our lower body and flow through a simple sequence in preparation for a peak pose.
Your mantra for this practice is “I am safe in my body. I have everything I need. I am seen and guided by Mother Earth. I am grounded and calm.”
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Flor Arreola Aznar
All your classes are so beatiful and powerful and so honest, thanks, i enjoy taking classes with you,
me encanta tomar clases contigo, me gusta mucho la secuencia, todo tiene sentido, pero es un sentido muy profundo, uno conecta contigo desde la distancia y me gusta ver lo que va sucediendo en mi cuerpo y mi corazon a lo largo de la clase,
quiero aprender a tocar la flauta y en eso me has inspirado también. Muchas Gracias
Deborah Pozzo
Love this class! Thank you!
Karen Birthelmer
Amazing!
JojoVE
Love these classes based on the elements - power packed into 30 mins.
Really good
Lucy-Ann Prideaux
I really enjoyed this class Mychal. I practised early morning, so the pace really got my energy going which was perfect. You make me smile too - laugh actually!!! I love your classes, so I'm looking forward to the next element tomorrow. Big love x
Brad Stephenson
Perfect flow and love the focus on Earth. Would love a 60 or 90 minute version of this class.