Groundworx

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Groundworx
Led by: Mychal Prieto
Rated 5 out of 5 stars
Power
45 Mins
Functional Fitness
All Levels
Power Yoga
45 Minutes

In this practice we will be laying down the foundation and familiarizing our bodies with animalistic movement patterns. Referred to as ‘animal flow’ or ‘primal movements,’ this class will help build the substructures for a well-grounded base upon which we will build on.

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naama
Thank you Michael, this is a magical, creative and unique class that activated every muscle in my body. naama
mollie
Update: This was the second time I tried this practice in the past wee. After the first time I was so sore I couldn't walk for days. Definitely the good kind of sore but highly recommend stretching out the quads for a few minutes afterwards.
mollie
Unlike any yoga class I've ever done. How s t that we barely moved and yet my shirt s soaked through? You have a gift of being able to explain every pose in such a clear and poetic way. I'm quickly becoming addicted to your teaching style :)
danjustis
There is no hiding from Groundworx, and that's the beauty. Its revealing in ways other power yoga classes are not. You need your breath, you need your drishti, and as Mychal progresses you gain the confidence needed to power through these brilliant mindful animal style holds, movements and flows. So well done. 40 of the best minutes you'll spend on the mat.
sonalbasu
I usually prefer intense flow classes . Love the rhythm of this practice. Also, it opens a very different dimension in your body. You end up reflecting on your body a lot better. Mychal gives clear instructions and encourages you to stop, watch and practice right : )
Beal Jerome
Brilliant flow thank you
jmkwyo
Should been named, "So you think you are in good shape". Thanks for the challenge, I went in with a negative attitude and quickly got that turned around. Namaste!