This 30 minute practice invites you to tap into the energy that lifts you up! It’s important to remain grounded in our lives, but it’s equally important to keep a light-hearted sense of ease as we move through our days. Take some time today to release stagnation and bring an easeful, uplifted energy to your mind, body & spirit.
Solid class. Some nice flowing warrior transitions. Felt good on my legs.
I thought it was a good short class, lots of leg flow. Great cues. Namaste
This is just what I needed today. If you’re looking for a nice active stretch through the hamstrings, I highly recommend.
Great class, as always. I’ve said before, Brittany never disappoints. This was the perfect 30 minutes class for me to do after work, when I knew I needed to do something, but didn’t want to put in a full hour. Loved it. Thank you, Brittany. Namaste.
Like the transitions–Brittany leads a good flow
Brittany knows how to make the most of 30 minutes on the mat! Loved this practice, challenging and creative.