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Touching every place in the body can be difficult in a short amount of time. We do our best to warm up everything without rushing in this methodical heat-building class. Move and breathe with several micro-vinyasa flows at your own pace or with me. Whatever you’re about to do today, this will only make it better.
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Dynamic, fun flow that covers a lot of ground but never feels rushed. A great practice when you don’t have a lot of time.
What I needed today (again 🙂 to start my day until my fitness & yoga time, this evening-
I absolutely love your classes, which include familiar elements but often put in a way that make you go “out of the box'” and truly focus. This is no exception and you achieve in 20 minutes a wonderful warm up, touching all the important bits of the body and getting you going (I was very stiff this morning and this is exactly what’s get me on gear!). Thanks so much, Byron!!!
I want to do this every morning!!
A very nice warm up flow . Short and efficient. Thank you Byron.🙏🏻
Great class on a cold day. Thank you very much Byron.
nice! thank you!
Short & great- Thanks Byron –
Thanks for the lovely flow. I’m just getting started again after a back injury so this was perfect.
I really enjoyed this practice. I am recovering from a strained back muscle and the movements felt so good.
Perfect warm up! Ready to go !
That was awesome Byron! Thank you
Thank you for this great practice for starting the day