Morning Refresh

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Morning Refresh

Led by: Erin Rose Ward

Power

30 Mins

Anxiety

Morning

No Props

Twists

All Levels

This class is perfect for the days that you wake up on the wrong side of the bed. Turn to this practice for a morning refresh. Splash some water on your face, roll out your mat, and let’s clear the way for an awesome day ahead. Also great mid-day: before a challenging conversation, after a meeting, or any other time you need support in cleansing your mental/emotional palette.

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manubuss

This girl is the best!

EirikS

This has saved my day so many times! Thank you, Erin!

reaganclrk

You can always expect the unexpected with Erin’s classes & I love her for that. Appreciate the energy-focused practice & thoughtful commentary. Thank you!

PinkDot

Amazing! You can expect an energy-rich morning flow, which is a perfect start to the morning, especially if you expect a difficult day. Thank you Erin, I love it!

SabineVienna

great

Anna Sirichenko

Amazing practice! I love your energy!

Els Verbrugge

What an amazing class! I've been looking for something like this for when I feel like I need to move some energy. I love how the class starts with exercises to move through the less-than-awesome feelings & energies. This creates the space to welcome in other possibilities. Thank you Erin, I love the way you teach. So full of love, and yet so precise and inviting me to go to my edge. More Erin classes please!!! :D

christinelaw62

This was not the session I was expecting and it was a nice surprise. Enjoyed Erin's lead, energy and flow.

Sandra Grundstoff

Thank you so much Erin! You help me remember what yoga is - a compliment from a teacher of 25 years + who got a bit lost in the vinyasa world. Felt the need to get inspired by others and you are a star.

Hannes Brandl

Such a wonderful practice to start the day! Thank you!!!

Paulina Fried

AMAZING! I love all of Erins classes but this one is particularly nice. Exactly what I needed. Thank you for your beautiful energy.

danijela

OMG, I'm alive! We, women, need more classes like this!

Emelie Anna Sandberg

Erin, you are a blessing!

Moshe Schuck

Enjoyed it. Refreshing without being overpowering, good for a chilled, but powerful workout

Mylène Tassy

Excellent routine. Thank you.

Robin Hertz

I wish they would create a classification system beyond just labeling this "power yoga". It really isn't. Made it 10 minutes in. A bunch of hybrid qi-gong stuff that just left me feel agitated and irritable. This was awful.

fionab

Great to look at myself in the mirror while shaking and laughing The best tonic at any time of the day