Morning Refresh
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Morning Refresh
Led by: Erin Rose Ward
Power
30 Mins
Anxiety
Morning
No Props
Twists
All Levels
This class is perfect for the days that you wake up on the wrong side of the bed. Turn to this practice for a morning refresh. Splash some water on your face, roll out your mat, and let’s clear the way for an awesome day ahead. Also great mid-day: before a challenging conversation, after a meeting, or any other time you need support in cleansing your mental/emotional palette.
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Anna Sirichenko
Amazing practice! I love your energy!
Els Verbrugge
What an amazing class! I've been looking for something like this for when I feel like I need to move some energy. I love how the class starts with exercises to move through the less-than-awesome feelings & energies. This creates the space to welcome in other possibilities. Thank you Erin, I love the way you teach. So full of love, and yet so precise and inviting me to go to my edge. More Erin classes please!!! :D
christinelaw62
This was not the session I was expecting and it was a nice surprise. Enjoyed Erin's lead, energy and flow.
Sandra Grundstoff
Thank you so much Erin! You help me remember what yoga is - a compliment from a teacher of 25 years + who got a bit lost in the vinyasa world. Felt the need to get inspired by others and you are a star.
Hannes Brandl
Such a wonderful practice to start the day! Thank you!!!
Paulina Fried
AMAZING! I love all of Erins classes but this one is particularly nice. Exactly what I needed. Thank you for your beautiful energy.
danijela
OMG, I'm alive! We, women, need more classes like this!
Emelie Anna Sandberg
Erin, you are a blessing!
Moshe Schuck
Enjoyed it. Refreshing without being overpowering, good for a chilled, but powerful workout
Mylène Tassy
Excellent routine. Thank you.
Robin Hertz
I wish they would create a classification system beyond just labeling this "power yoga". It really isn't. Made it 10 minutes in. A bunch of hybrid qi-gong stuff that just left me feel agitated and irritable. This was awful.
fionab
Great to look at myself in the mirror while shaking and laughing
The best tonic at any time of the day
Henriette Curtz Jansen
Erin - your energy is magical! Beyond words.. thank you!!!
Indu gowda
This is what i needed today, woke up sinus congestion, lethargic, scaterred energy, Erin taught me to bring it all back home. Thanks so much!!
Anouk Bloembergen
Yeah amazing! Love this and perfect for the morning, shaken and at ease. Thank you 🙏🏼 Namaste
Diana Puzikova
Amazing morning shake!
Scannerscoober2
Namaste - feeling good !
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