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This class is an introduction to a power yoga flow, mixed with a more traditional hatha practice. We take basic poses, focus on specific alignment and hold them until they burn a little bit.
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Simple but hit the spot!
Nice hatha flow 👍🏾
Beautiful class.
Recovering from an injury, this was the perfect practice to ease back into Yoga. Paul’s cues are spot on and his voice is so calm and relaxing. Thank you!
Really sore & tired body today & exactly what I needed to just go back to basics, connect, explore…wonderful class & cues..thank you 🙂
Always superb cues for alignment. ty
Awesome class, Paul! Revisiting some “classics” in a slow, mindful way and devoting some time to enjoy them (or struggle with them 😉 ) Thanks!
Hits the spot! Solid! Excellent cues, thank you Paul!!!! Namaste
Beautiful
less is more
Thank you
How nice to settle into these poses and marinate. Thank you!!!! We need more like this!!
My body thanked me for slowing down enough to do this class. Familiar poses and longer holds made this a true moving meditation. Thanks, Paul!
More classes please that focus on alignment. Peaceful music and great wisdom.
I love this class for my low-energy mornings.
A lovely practice for a peaceful Sunday afternoon. Thank you , just what i needed!
Nice and simple.
Simple. Sophisticated. Sublime.
This is an excellent class coming back from having the flu and a lower back problem. It was just enough. Thank you