Sweet Relief is a postpartum power yoga practice to help new mothers or stressed out moms release shoulder tension and help create space in the upper body for greater ease, flow and focus. This sequence targets the shoulder girdle, upper back, upper chest and under arm area to help you let go of any unnecessary stress and tension.
A refreshing focus – my shoulders rarely receive the attention they need and this practice was a great remedy for that oversight. Aptly named – it was truly a Sweet Relief!