In this short but strong flow Travis will instruct you through a comprehensive sequence. Repeating sequences while adding postures each cycle you’ll have the opportunity to revisit poses, and give your entire body a meditative workout.
For a version of the class without a music soundtrack, click here.
Love this! My favorite sequence!
The most amazing 20 minutes of my day.
Nice quick workout and like the music!
Quick yet powerful flow! Feeling amazing after this! Thank you!
Great yoga workout!
This was a SPECTACULAR FLOW!! Fast enough to get a sweat going, but slow enough to pay attention to how you get in and out of each pose. It was FANTASTIC!!!
Thank you so much! What a great simple sequence which allowed me to stay present throughout . 💯🥰
We dug a pond this last weekend and moved a lot of heavy rocks. So, of course I fall back onto a rock and bruise my tailbone so my whole lower back hurts. This was perfect for that! Thank you, it feels better!!!
Not a fan of the music. Can it be optional?
hi sherry, you can find the non-music option of the class here: https://www.innerdimensiontv.com/classes/plus-one-no-music/
I loved it. Efficient and solid flow for all!
Nice and effective flow! Loved it!
What a fun flow, including all the necessities! Love the happy music!
It really helps when you have a hectic week , the 20 minutes in morning versus not doing the 1 hr daily practice