Plus One

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.<b>Plus</b> One.
Plus One
Led by: Travis Eliot
Rated 4.9 out of 5 stars
Power
20 Mins
Strong Flow
All Levels
Power Yoga
20 Minutes

In this short but strong flow Travis will instruct you through a comprehensive sequence. Repeating sequences while adding postures each cycle you’ll have the opportunity to revisit poses, and give your entire body a meditative workout.

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DaniOR
Excellent to just stretch the entire body in a short time. Come back to it often
Danielle Quesnel
This was a perfect mid-to-low level intensity power yoga. It was exactly what I was looking for. Light, airy, with flow and adding all major elements of yoga. As always, Travis, your instruction is spot-on. Thank you.
kdgilray
A little too much talking for my preference, but a very good practice indeed.
FionaMcAlister
I loved that!
MariaG
Excellent. Thank you Travis
Cosmicpoeta
This concept and execution is so rad, thank you. Please consider making a series.... I love it! 💕
amalj
Awesome 20 minutes.. Feels great.
elaine
Love, love, love this. I'm a beginner and the plus-one format makes following the sequences easier, without needing to look up at the screen so much. Wish there were more of these!
Suzsteenberg
loved it. :-)
MarianG
Truly the perfect 20-minute practice. Especially good at the end of the day when I need a little energy boost.
Navina
It really helps when you have a hectic week , the 20 minutes in morning versus not doing the 1 hr daily practice
ldhagedorn
What a fun flow, including all the necessities! Love the happy music!
merzaim
Nice and effective flow! Loved it!
shiuli
I loved it. Efficient and solid flow for all!
linkinup
Not a fan of the music. Can it be optional?
msupalla70
We dug a pond this last weekend and moved a lot of heavy rocks. So, of course I fall back onto a rock and bruise my tailbone so my whole lower back hurts. This was perfect for that! Thank you, it feels better!!!
Aundy
Thank you so much! What a great simple sequence which allowed me to stay present throughout . 💯🥰