Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
In this short but strong flow Travis will instruct you through a comprehensive sequence. Repeating sequences while adding postures each cycle you’ll have the opportunity to revisit poses, and give your entire body a meditative workout.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
This was a perfect mid-to-low level intensity power yoga. It was exactly what I was looking for. Light, airy, with flow and adding all major elements of yoga. As always, Travis, your instruction is spot-on. Thank you.
A little too much talking for my preference, but a very good practice indeed.
I loved that!
Excellent. Thank you Travis
This concept and execution is so rad, thank you. Please consider making a series…. I love it! 💕
Awesome 20 minutes.. Feels great.
Love, love, love this. I’m a beginner and the plus-one format makes following the sequences easier, without needing to look up at the screen so much. Wish there were more of these!
loved it. 🙂
Truly the perfect 20-minute practice. Especially good at the end of the day when I need a little energy boost.
It really helps when you have a hectic week , the 20 minutes in morning versus not doing the 1 hr daily practice
What a fun flow, including all the necessities! Love the happy music!
Nice and effective flow! Loved it!
I loved it. Efficient and solid flow for all!
Not a fan of the music. Can it be optional?
hi sherry, you can find the non-music option of the class here: https://www.innerdimensiontv.com/classes/plus-one-no-music/
We dug a pond this last weekend and moved a lot of heavy rocks. So, of course I fall back onto a rock and bruise my tailbone so my whole lower back hurts. This was perfect for that! Thank you, it feels better!!!
Thank you so much! What a great simple sequence which allowed me to stay present throughout . 💯🥰
This was a SPECTACULAR FLOW!! Fast enough to get a sweat going, but slow enough to pay attention to how you get in and out of each pose. It was FANTASTIC!!!
Great yoga workout!
Quick yet powerful flow! Feeling amazing after this! Thank you!
Nice quick workout and like the music!
The most amazing 20 minutes of my day.
Love this! My favorite sequence!