Calibrate to Your Heart

60 min

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This 60 minute heart opening flow focuses on deep, energizing backbends. Warm the body wisely, targeting the shoulders and hips before exploring the peak poses of Viparita Dandasana and Mermaid Pose. Modify along the way, and regardless of the variations you explore, the invitation is to calibrate to the unique needs of your own heart. You’ll need 2 blocks for this practice.