This 60 minute heart opening flow focuses on deep, energizing backbends. Warm the body wisely, targeting the shoulders and hips before exploring the peak poses of Viparita Dandasana and Mermaid Pose. Modify along the way, and regardless of the variations you explore, the invitation is to calibrate to the unique needs of your own heart. You’ll need 2 blocks for this practice.
This practice felt great the morning after a deep Yin practice the night before.
Such a beautiful practice. Definitely one of my favorites!
This session really opened me up in a way that was both challenging and compassionate. I like the inclusion of headstands and upward bow pose.
Perfect practice to start my day!
Hi Lauren, thank you so much for this beautiful class. You are a wonderful teacher and I enjoy practicing with you. Your classes are always unique and offer so much rejuvenation on every level of my being – true yoga. Thank you for sharing your gifts with us and blessings to you. Samantha.
extremely clear instruction, peaceful, and made me laugh with the Mr. Ed lips when I wasn’t expecting it. I think the laughter added to the depth of the practice