Calibrate to Your Heart

60 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

This 60 minute heart opening flow focuses on deep, energizing backbends. Warm the body wisely, targeting the shoulders and hips before exploring the peak poses of Viparita Dandasana and Mermaid Pose. Modify along the way, and regardless of the variations you explore, the invitation is to calibrate to the unique needs of your own heart. You’ll need 2 blocks for this practice.