Vinyasa-less #2

20 Minutes

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Now that you’ve established some familiarity with a vinyasa-less flow it’s time to get creative! Combining complex standing balancing transitions you will work to activate the different hemisphere of the brain through a combination of twisting postures, lower body strengthening movements and more. Postures include Warrior III, Utthita Hasta Padangusthasana III, Skandasana and Twisting Half Moon.

Two blocks are suggested for this practice.