Now that you’ve established some familiarity with a vinyasa-less flow it’s time to get creative! Combining complex standing balancing transitions you will work to activate the different hemisphere of the brain through a combination of twisting postures, lower body strengthening movements and more. Postures include Warrior III, Utthita Hasta Padangusthasana III, Skandasana and Twisting Half Moon.
Two blocks are suggested for this practice.
Thanks, Lauren, for another perfectly cued and designed practice, where we certainly need to focus in order to follow well (the moves, the transitions are different and they require focus and concentration) but, indeed, if feels exciting and joyful when you get to integrate the moves and flow. Namaste!
Full of that fluid and graceful movement that is the calling card of a Lauren class. My only wish is that it was a longer class. Seriously considered restarting it and doing it again. Thank you, Lauren!
different… i needed to give my shoulders a rest.. thank you lauren this is fabulous!!
very very good Thanks