Love
Led by: Denise Antoine
Power
30 Mins
Women
All Levels
This invigorating practice will awaken you to your heart’s intentions and empower you to create them in the now. Through graceful transitions, a range of backbends and core stabilizing movements we’ll elevate stamina and awareness.
“Each morning, as the sun filters through your bedroom window and you wipe the sleep from your eyes, you can make a fresh start, you can rededicate yourself to your ongoing journey to take control of your body, your health and your well-being.”
~Misty Copeland
Question of the Day: What does self love look like in your life today? How can you share love with others?
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Eleanor Jones
This definitely isn't a class suitable to do first thing in the morning... and unfortunately, when there's a mistake in the flow (missing a pose and having to go back to it) it just isn't a class I'd like to do over and over again
Sharon Bick
Just what I needed today. Thank you!
sunny
Wonderful movements! Thank you, Denise!
Jennifer Cevik
With much love, thank you Denise.
victoriaalc
Thanks, Denise. Another challenging class that can be taken to your own will and power. I will try the double chapasana again and laugh with it... In the meantime, I enjoy your graceful movements (mine don't look so fluid! :)) and keep challenging msyself.. WITH LOVE!!!
audrey beroud
super, un peu difficile pour certaines postures mais bien , merci