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To get to the top of any mountain requires some climbing, mountain climbing to be precise! This practice might have you feeling like you’re in high altitude. This class will build core stability and tone while challenging your endurance.
Nice ab work with mountain climbers.
This one will give you results. It was pretty intense on both the abs and shoulders.
Very good quick class when you need a short one to get energised and stronger. Mychal, your classes are very good and sweet. Thank you Namaste from Stockholm Sweden
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