Spring Ayurveda
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Spring Ayurveda
Led by: Travis Eliot
Power
45 Mins
Seasons
All Levels
Although this practice can be enjoyed anytime of the year it is tailored to the season of Spring. Prepare to move through a flow with postures and breathing exercises that are optimal for the Spring season.
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keyvandavar
An old school one. Already a classic Travis !
AnnikV
lovely!!!!
Schneidermanbk
Spring time or anytime with Travis is intoxicating
HeatherCl
Great class - particularly enjoyed quote from Pablo Neruda. =)
meredithreed
Beautiful, accessible, mediative flow. Loved the added pranayama and meditation elements. Also love that there is no background music so I can play my own. Would love to see more Ayurvedic practices on the website! <3
jmkwyo
I wish it was spring! Great flow, some longer holds. Very accessible.