Spring Ayurveda

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.Spring <b>Ayurveda</b>.
Spring Ayurveda
Led by: Travis Eliot
Rated 5 out of 5 stars
Power
45 Mins
Seasons
All Levels
Power Yoga
45 Minutes

Although this practice can be enjoyed anytime of the year it is tailored to the season of Spring. Prepare to move through a flow with postures and breathing exercises that are optimal for the Spring season.

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keyvandavar
An old school one. Already a classic Travis !
AnnikV
lovely!!!!
Schneidermanbk
Spring time or anytime with Travis is intoxicating
HeatherCl
Great class - particularly enjoyed quote from Pablo Neruda. =)
meredithreed
Beautiful, accessible, mediative flow. Loved the added pranayama and meditation elements. Also love that there is no background music so I can play my own. Would love to see more Ayurvedic practices on the website! <3
jmkwyo
I wish it was spring! Great flow, some longer holds. Very accessible.