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Although this practice can be enjoyed anytime of the year it is tailored to the season of Spring. Prepare to move through a flow with postures and breathing exercises that are optimal for the Spring season.
I wish it was spring! Great flow, some longer holds. Very accessible.
Beautiful, accessible, mediative flow. Loved the added pranayama and meditation elements. Also love that there is no background music so I can play my own. Would love to see more Ayurvedic practices on the website! <3
Great class – particularly enjoyed quote from Pablo Neruda. =)
Spring time or anytime with Travis is intoxicating
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