This final class in the Yoga Basics series is the perfect practice to prepare you for all levels power yoga. As poses and sequences become more challenging, remember to stay with the integrity of the breath and physical alignment. Prepare to move through variations of the Sun Salutations as you establish a flow. In addition to the flow, this class will also challenge your balance, core and flexibility. Yoga Basics #3 is the perfect culmination of this 3-part series.
For a version of the class without a music soundtrack, click here.