Yoga Basics #3

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.<b>Yoga Basics</b> #3.
Yoga Basics #3
Led by: Travis Eliot
Rated 5 out of 5 stars
45 Mins
Slow Flow
All Levels
Power Yoga
45 Minutes

This final class in the Yoga Basics series is the perfect practice to prepare you for all levels power yoga. As poses and sequences become more challenging, remember to stay with the integrity of the breath and physical alignment. Prepare to move through variations of the Sun Salutations as you establish a flow. In addition to the flow, this class will also challenge your balance, core and flexibility. Yoga Basics #3 is the perfect culmination of this 3-part series.

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I love these Basic classes even though I have been practicing for several years now. It's nice to reel it in and take a look at your technique, a bit like driving a car, we can pick up bad habits. I would love if you could tag on some Nidra at the end of a class please.