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This out of the box flow explores circular movements which require opening the lateral parts of the body. We engage places in the body that help connect with our feminine nature and find balance between strength and softness. Fluidity with transitions on and off the mat define this element that represents truth and depth. Emotions flow and so do we while focusing on movement connected with feeling.
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Wow, I truly needed this creative flow. It was so fun. 🙂 Namaste.
Byron is my favorite instructor here. Movements, words, music.. everything is matching so well in each class. Please make more classes! 🙂
Loved this flow and can’t wait to do it again!
I haven’t been doing classes on here for a while, and this was the perfect welcome back. This class was very refreshing, and the pace was just right, not too fast. It had all the elements of a fluid, imaginative power yoga session! Thank you Byron!
loved it, thank you!
Oh, my! I took the class to get my day started with the fluidity of water and now I feel not only that I can flow, but I can also fly!! As always, unexpected twists and turns, imaginative transitions and poses and, tadaaaa… the final lifts were definitely not expected (I still have a lot of work to do with the L-sit and the handstand).
Awesome, inspiring and FUN!! Thanks, Byron!