Flow & GO
Flexibility
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Flow & GO
Flexibility
Flexibility
Led by: Travis Eliot
Power
10 Mins
Flexibility
All Levels
This 10 minute practice is the ultimate express class “Flexibility” style…expect an energizing flow followed by deep floor stretches. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting to mix yoga with other forms of fitness…enjoy your practice!!!
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carahubbell
Quick and lovely!