30 Minutes

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This 30-minute practice is dedicated to the element of ‘Air,’ and our Heart Chakra (Anahata). Supported by a calm flow of prana aka breath, we will move through a heart-opening sequencing to prepare for a balancing peak pose.

Your mantra for this practice is “I am loving awareness. I love myself unconditionally. I am worthy of the purest love. I am forgiving.”