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This 30-minute practice is dedicated to the element of ‘Air,’ and our Heart Chakra (Anahata). Supported by a calm flow of prana aka breath, we will move through a heart-opening sequencing to prepare for a balancing peak pose.
Your mantra for this practice is “I am loving awareness. I love myself unconditionally. I am worthy of the purest love. I am forgiving.”
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Loved it. So much air, space, energy in my body. I really like your way of teaching!
Wow – this class packs in loads of great stuff in a short space of time and a good workout to boot.
Loved the asanas, the mantras and the music – thank you Mychal – amazing.
Full body sweating through the Air! Love this practice, thank you Mychal! Soothing sounds at the end – super sweet!
I give this series a 100 stars and I want to let you know why. I thank you from the bottom of my heart for bringing the ancient knowledge our ancestors in such an organic, inspiring and at the same time creative way to the mat. It touches my soul, brother, deep. Like pipi in the eyes (we say in germany).
Thank you so much.