Water
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Water
Led by: Mychal Prieto
Power
30 Mins
Elements
No Props
All Levels
This 30-minute practice is dedicated to the element of ‘Water,’ and our Sacral Chakra (Svadhistasana). We will take time to connect to all of the waters within our body, creating fluidity through motion, stillness, and breath.
Your mantra for this practice is “I am whole. I am worthy. I am in perfect harmony. I am capable of achieving incredible things.”
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JojoVE
I love coming back to this practice as it always holds something new for me and I very much appreciate Mychal's approach, wise words and actions
Thank you
Mandala Yoga
So beautiful, so sweet!
AnnaL
Amazing practice! Thank you :)
Joanna Whicker
The waves were just what I needed! Thank you!
JojoVE
a lovely pracrice and wise words too - thank you Mychal 🙏
Brad Stephenson
Namaste