Take an easeful ride with your breath in this 25-minute vinyasa class. We will move through a series of three different flows, all meant to be steered and guided by a slower pace of breathing.
Props: Option for 1 or 2 blocks if needed In Child’s Pose
For a version of the class without a music soundtrack, click here.
So good to finally see a beginners flow, beautifully designed sequence!
This, by far, is the best class I have taken. I have been in Pilates classes for 15 years but only the last 2 years in yoga. The slow pace and detailed description of each movement in this class is perfect. Just like Pilates, if one doesn’t perform the movement correctly, a lot of the benefit is lost. The instructor in this class gives detailed breathing instructions along with movement instructions. So wonderful! I know you have many members that are new to yoga. More classes like this will help your customer base grow! Thank you so much for this class!
loved it !!!
a reminder of how flow should be 🙂
LOVE this class, thank you so much Mychal!! The sweaty, butt-kicking classes are great, but sometimes I need this type of slow, gentle flow. I hope you can share a 60-minute class like this as well!
This class is smooth like butter. Sooooo soothing 🙂
I appreciated this pace. Thankyou.
very nice flow to beginners!!! Thank you for teaching me!!!