Core Focus Flow

30 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


This core focused flow moves at a pace to invigorate and energize. Connect to your abdominal muscles and core strength providing a more concentrated asana practice. Mat work, plank variations, twists and hamstring stretches are on the menu for this tasty practice. Get you some!

Props: 2 Blocks