Core Focus Flow

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Core Focus Flow

Led by: Denise Antoine

Power

30 Mins

Core

All Levels

This core focused flow moves at a pace to invigorate and energize. Connect to your abdominal muscles and core strength providing a more concentrated asana practice. Mat work, plank variations, twists and hamstring stretches are on the menu for this tasty practice. Get you some!

Props: 2 Blocks

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Emine Mine Maranzano

This was one of the most beautiful and graceful flows I’ve ever tried. Thank you Denise 🩷 Your lovely energy passed through me even from the screen. Can’t wait to try your other flows 😜 Mimi 🌸

JojoVE

Beautiful - short but a good workout and stretch and rally liked the pilate moves to shake it up. Thank you Denise

maria mendez

What a beautiful class. My body felt the work not only physically but mentally. Thanks Denise!!

Kimmieb124

Love this class. Mix of pilates and yoga and pure core bliss!

Amina

Loved the class, but I don't think its a power yoga class! thanks anyway :)

Klarabear

great quick core work out!

tessiemsolis

I enjoyed this strong 30 minute practice. Great if you are short on time or to add to another workout. Nice blend of pilates and yoga!

Arturo Mancilla

great class

Saya Date

Hard to follow through vocal queues. Constantly had to pause and refer to the screen compared to all the other yoga videos. The flow itself was a mix between too easy (the first half) and too hard (the second half).

drbmitchell

If you like pilates, you might enjoy this one. Not really a rounded yoga class.

babette

Nice Pilates inspired flow!

Catherine

Not really a yoga session.

JojoVE

Nice, short and compact practice and Denise is always so graceful to watch

Ruth Henriquez Lyon

Love it; the balance poses were a good addition.

natanialeongson

Amazing core flow with a very balanced sequence. Definitely enjoyed this, and liked the pace a lot too! Thanks, Denise! :)

KaKa

This was a perfect cominbation of yoga and pilates! Will definitely be wanting more from the beautiful Denise!!

jmkwyo

Queen of core strikes again. TYVM for this, was a lot of fun.