Uncarved Block

20 Minutes

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Overview

In this practice you’ll utilize a yoga block in multiple ways helping you create a stronger core from the supine or reclining position. You’ll need 1 block for this practice.

Categories

CoreFunctional FitnessSpinePower Yoga20 MinutesMychal PrietoAll Levels

4 responses to “Uncarved Block”

  1. Nora Zietz says:
    July 2, 2022 at 1:49 pm

    daaaaang. I feel fine right now and wonder how my abs will make it through the next 2 days! GREAT abs workout.

  2. Maria.py says:
    June 23, 2020 at 5:34 am

    loved it

  3. whoisfiorella says:
    May 6, 2020 at 2:31 pm

    This video is part of my weekly routine – it has helped to flatten my stomach so much, but is so mindful at the same time.

  4. caclarkeca says:
    November 27, 2019 at 4:55 pm

    Great ab workout – relaxing but challenging.

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