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This 45 minute power yoga class hits the spot when you’re ready to break through stress and tension. Travis will guide you through a challenging and fun flow. By the end of the class you’ll be feeling like a million bucks.
Another great class, wish there was a bit more time for stretching but still quite the workout and sweat.
love this class – got a full challenge and recharge in 45 mins!
power packed and a concise, really good yoga workout and definitely released some tension!
I just LOVE this practice! It’s a feel good dip within the challenges that comes-up! Also it’s such a wonderful reminder of the importance of staying connected to our breath when we surf the waves of our practice, the waves of our life 🙂
Travis takes the time to build our heat before to go to the challenge and I think it is essential. He also shares his wisdom, helping us to avoid griping on difficult poses. This is one of my favourites.
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