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This 45 minute power yoga class hits the spot when you’re ready to break through stress and tension. Travis will guide you through a challenging and fun flow. By the end of the class you’ll be feeling like a million bucks.
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One of the best for me! Perfect mixture between strength and some deep stretches, requiring deep breathing and strong focus. Love it
really good class, challenging and some wise words, too
I was tired and didn’t feel like doing yoga. I chose this class to “break on through” and it worked. I feel sweaty, warm, and invigorated.
love it, love it, love it
Perfect warm up to meaningful flow. Could have gone for a full 60 min with this one! Thank you… Namaste.
Loved it. Thank you.
What is the music for this practice?
Wow, a very strong practice!!! Definitely dissolved any tension I had. Amazing sequencing & message, Travis! I lost track of time during this one!
This yoga class transformed my morning from zero to a hundred.
Jim Morrison was watching.. He would be proud
Beautiful flow. Sincerely I am filled with gratitude for this practice; the strength, suppleness & a more serene mind post practice. Your teachings here on Inner Dimension are a true gift & life enhancing – Thank you🙏💛
Travis takes the time to build our heat before to go to the challenge and I think it is essential. He also shares his wisdom, helping us to avoid griping on difficult poses. This is one of my favourites.
I just LOVE this practice! It’s a feel good dip within the challenges that comes-up! Also it’s such a wonderful reminder of the importance of staying connected to our breath when we surf the waves of our practice, the waves of our life 🙂
power packed and a concise, really good yoga workout and definitely released some tension!
love this class – got a full challenge and recharge in 45 mins!
Another great class, wish there was a bit more time for stretching but still quite the workout and sweat.