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In this class we'll release tension from and create mobility in the shoulder region of the body. Release the weight of the world from your shoulders in this moderate vinyasa practice. Creating more flexibility in your shoulder joints in this class may lead you to bound triangle pose or perhaps bound side angle. All levels are welcome. Honor your body and do you. A strap, or strap like prop is recommended for this class. "Let nothing dim the light that shines from within." ~Maya Angelou Question of the Day: You are the light of the world. How can you radiate the light within you today?

Light

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Light

Led by: Denise Antoine

Power

30 Mins

Women

Shoulders

All Levels

Power Yoga

30 Minutes

Denise Antoine

In this class we’ll release tension from and create mobility in the shoulder region of the body. Release the weight of the world from your shoulders in this moderate vinyasa practice. Creating more flexibility in your shoulder joints in this class may lead you to bound triangle pose or perhaps bound side angle. All levels are welcome. Honor your body and do you. A strap, or strap like prop is recommended for this class.

“Let nothing dim the light that shines from within.”
~Maya Angelou

Question of the Day: You are the light of the world. How can you radiate the light within you today?

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

victoriaalc

Feeling lighter and big a smile on my face after the class. Thanks, Denise for yet another gorgeous practice!

Zoe Brentnall

Another beautiful class by Denise. Love this series.

Patricia Lock

Grounding practice, beautiful and lightning! Thank you Denise!