Solar Flow 30

No ratings yet.

60 Minutes

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


In this practice we will celebrate with joy for the 30 day milestone of ‘Flow and Stretch’ by flowing through 30 Sun Salutations followed by a yin sequence including Sleeping Swan, Fire Log, Caterpillar, Supported Bridge and Recline Twist.