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One of our greatest superpowers is the power of presence, and there is no greater reminder of the present moment than the breath. In this practice, we will find our breath, feel our breath and use our breath to intentionally move the body one moment at a time. Short on time? This is the perfect practice for a quick, but strong flow!
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Loved this class!
Thanks, Chris, for your fabulous cueing, your great sequences (out of the box, they keep us growing and really focused) and your underlying sense of humour, which makes the whole package even better. Lovely, sweaty, gentle yet strong class. Namaste!
always have a smile on my face practicing with Chris! un grand merci!
Loved it! Gracias!
Fresh and new. Really enjoyed this one. Would love to see more classes from Chris.
Another great class, Chris. Enjoyed the flow, challenge, and always your motivation. ty
Really nice quick class & gentle but still powerful
Very much enjoy your shorter power classes! 🙂 Good stretch- love the revolved triangle arm circular stretch (one of my favorite poses due to leg release)!