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Return to your center, re-engage, re-activate and re-awaken your core in this quick 20-minute power yoga class. Have a yoga block nearby.
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Thank you , these are perfect and I love how you make them accessible and challenging at the same time, 20 minutes is so wonderful.
Happy Holidays to you and your family!
What a lovely short and sweet practice! I don’t have kids and am not postpartum and loved this class! I feel this class is appropriate for everyone even though it was created for postpartum folx. Nice combination of flowing through postures as well as a focus on the core.
I loved everything about this! It really did feel like a long-awaited return. Great instruction, rhythm and overall practice. I’ll “return” again.
A short but intense flow, great feeling afterward! Thanks Lauren! Loved it!